![F/22/5'2" [109 > 121 =12lbs] 13 week lean bulk and I grew a booty, legs, and shoulders ! : r/progresspics F/22/5'2" [109 > 121 =12lbs] 13 week lean bulk and I grew a booty, legs, and shoulders ! : r/progresspics](https://i.redd.it/9roy22rey43z.jpg)
F/22/5'2" [109 > 121 =12lbs] 13 week lean bulk and I grew a booty, legs, and shoulders ! : r/progresspics
MirrorAthlete - Use the exercises as seen in the chart on legs day for the ultimate quads and hamstring workout. To build bulk strength, 3 sets x 6-8 reps for each exercise.
![Amazon.com: Legs Exercise | Full Legs Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness : Sports & Outdoors Amazon.com: Legs Exercise | Full Legs Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 841mm x 594mm (A1) | Improves Personal Fitness : Sports & Outdoors](https://m.media-amazon.com/images/I/71xRRnnQcuL._AC_UF1000,1000_QL80_.jpg)